Yoga and Well-Being
My Perspective
Like the seeds carried by the wind that settle where they are needed, LA NATURE INTÉRIEURE helps you to find space to slow down and take care of your inner resources. In today’s busy world, we often get pulled in many directions—whether by work, family, or constant media. Through my yoga classes and well-being workshops, I aim to offer a pause to cultivate your inner nature, find some calm, or simply have the opportunity to take a step back.
My yoga classes are designed for:
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anyone wishing to benefit from a personalised yoga practice
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seniors looking to stay active as they age,
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entrepreneurs who need a break from their hectic schedules
My Offer
For
Everyone
For
Seniors
For Entrepreneurs
Move mindfully
to age gracefully
I offer online yoga classes for seniors (in 1-on-1 or small group), to help maintain mobility in daily life, supporting an active lifestyle, to enjoy life to the fullest at any age.
Slow down
to move forward
I offer online yoga classes (in 1-on-1 or small group) for entrepreneurs feeling overwhelmed by multiple priorities. My sessions help you to step back, rediscover calm—if only for the duration of a class.
Testimonials
Love my Monday morning routine with Julie! Perfect way to start the week, waking up the body with mobility, balance, stretching and breathing exercises with a very attentive teacher; all in the comfort of my home!
- F.C. -
