Yoga and Well-Being
"Slow down and reconnect"
Like the seeds carried by the wind that settle where they are needed, LA NATURE INTÉRIEURE helps you to find space to slow down and take care of your inner resources. In today’s busy world, we often get pulled in many directions—whether by work, family, or constant media. Through my yoga classes and well-being workshops, I aim to offer a pause to cultivate your inner nature, find some calm, or simply have the opportunity to take a step back.
Yoga Classes
For
Everyone
Establish a yoga routine tailored to you
I offer individual yoga classes, tailored to your needs and pace. Depending on where you are living, these sessions can be
in-person or online.
For
Seniors
Move mindfully
to age gracefully
I offer online yoga classes for seniors (in 1-on-1 or small group), to help maintain mobility in daily life, supporting an active lifestyle, to enjoy life to the fullest at any age.
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For Entrepreneurs
Slow down
to move forward
I offer online yoga classes (in 1-on-1 or small group) for entrepreneurs feeling overwhelmed by multiple priorities. My sessions help you to step back, rediscover calm—if only for the duration of a class.
Introducing Mindfulness
3-week course accessible to anyone new to mindfulness
I am teaching the "Introducing Mindfulness" course developed by the Oxford Mindfulness Foundation in collaboration with Oxford University.
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If you're curious about mindfulness or just want to reconnect with your practice and build a more consistent routine, this 3-week course is a great place to start. It is a brief taste of mindfulness practice and theory in a format intended to be accessible to anyone new to mindfulness.
Testimonials
I had the privilege of attending a session with Julie and was truly impressed by her ability to seamlessly integrate each movement with the breath. The class felt like a harmonious celebration of breath and was genuinely honored throughout the entire experience. If you haven't had the opportunity to attend one of Julie's classes, I highly recommend it!
- Stephanie -
